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Running My Brain

I hope you are all well today. I was sitting in my doctors office and he is one of those doctors that does not believe in giving me good stuff to read and entertain me while I wait, the reading materials are all about health. So, instead of banging my head on the wall next to me, since that may draw negative attention, I picked up one of those health magazines.

Something caught my eye, jogging is something that tends to pop into my life from time to time. I do not enjoy jogging, I do not find it to be a fun exercise. I have jogged inside and outside, I don’t like either. Recently, I have come to a happy balance in a effort to lose weight. I recognize that, with my body, jogging does increase the amount and speed of weight loss. So, I do a jogging, walking combination on my treadmill. I set a number in my mind jog to it, when I have met my goal, I walk, and I repeat the process, It works for me.

So, as I am reading this article about jogging, It has the same old stuff in it, good for my body, yea yea yea. But it mentions one I had not heard of, good for my brain. Brain? It seems they did a study and the people who could walk at a brisk pace or run as the treadmill became gradually steeper, also did the best completing long term memory exercises. They taught them related words and tested them on those words, the fittest people did the best.

So I guess I need to try to be fit for my body and my brain. I do tease my kids about someday being an old lady sitting in my rocking chair, flubbing my lips because they all sent me over the edge. But I do have to admit, it is a much nicer thought, to think about being somebody who is sharp in my old age.

I hope you all Have a beautiful day!

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