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Category Archives: Depression

The Causes of Feeling Down

Feeling down is an obvious reaction to life’s disappointments, impediments, and day to day struggles. A substantial number of people refer to this kind of feeling as depression or sadness. When people are depressed they feel down, empty, apathetic, inpatient, irritated, and in some cases even violent.

Feeling down affects your day to day activities includinginterfering with your eating habits, your studies, your sleep, and your capacity to work. There are many ways in which you can tell whether you are down or if you are depressed.

It is important to pay attention to the sighs, and to seek help if the problem becomes severe. When you cannot sleep for a longer period of time, or is you sleep excessively, then you may be suffering from depression. Feeling helpless or worthless is another sign. Sometimes it may even become difficult for you not to take control over your thoughts regardless of how much you try.

Some people who feel down or depressed lack appetite altogether, or cannot stop eating, because they find comfort in food. For those who consume alcohol, they may find themselves drinking excessively or engaging in strange behaviours.

Some become very bad-tempered, and more aggressive than usual. Another symptom is when you find that you have a very difficult timeconcentrating with normal everyday activities. These are symptoms associated with depression only if they occur for a prolonged period of time.

Feeling low has been attributed to a number of causes. One of the major causes is loneliness, when a person is lonely; they have a very low feeling of self-worth.

Other causes of feeling low or depressed include being short of money, being separated from family members, the death of a loved one, or anything that adversely affects the person’s life that is having the low feelings.

It is also common for people who lack social support to experience such feelings. Socialization is something that everyone needs in their life to feel that they are worthy. Marital problems can always be the onset of depression problems.

Another cause could be the weather. As strange at that may sound, studies have shown that the winter blues bring people down mentally.

Unemployment is also another factor that can cause people grief. This is especially true for people who are middle aged, and lose their job to outsourcing or to younger people entering the job market. This is seen every day in the news all over the United States.

Bad health can also cause depression issues, especially if the issue causes the person to be terminal. When you suffer from chronic diseases that seem as if they just won’t heal, you feel lifeless and depressed.

Many people who suffer from long-term diseases lack hope in life, and in most cases some of them have feelings of wanting to die. This is when a specialist should be contacted right away, to prevent suicidal thoughts.

Drug and alcohol abuse can also contribute to depression. It typically drains financial resources, and causes drastic changes in a person. It not only ruins the person, but also their loved ones around them. Whatever people may think, there is hope and help. They just have to realize that they have a problem and seek help.

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Fight Depression The Natural Way, With Bubble Baths

Depression is a serious mental health condition that requires treatment. Depression should never go untreated. Outside of medications and counseling, there are things you can do to relax and put yourself in a better state of mind.

A few of these activities can include, changing your current diet to a healthier food plan, exercising on a regular basis, making sure you are getting enough sleep, seeking support with support groups, learning new relaxation techniques, and taking bubble baths. The last activity mentioned can be the best overall concerning your mood and outlook. Bubble baths are a proven method to easing stress and tension.

This may sound like a simple solution, and it is fairly easy to just slip into a bubble bath to relax and wash away the tension of the day. However, if you are going to seriously use bubble baths in your pursuit to help fight depression; you will need to keep a few things in mind.

Besides the positive action of taking time away from the stresses of daily life, you are taking the time to relax and cleanse not only your body, but also your mind.

A bubble bath is very different from a shower in that the time spent stretched out and submerged in hot sudsy water, has a different effect on your mind set than a quick shower just to clean your body.

The idea is to eliminate stress. It is a good idea to plan a bubble bath at least two times a week if not more. This may sound like an easy task, and truly it is, however the scents and type of bubble bath soap you choose, can make a difference in your outlook and how relaxed you feel after your bubble bath.

Before you slip into a hot tub of sudsy bubbles, prepare your surroundings. To set the prefect mood, light candles, dim the lights as much as possible, and turn on a soft strain of music that will encourage you to close your eyes and focus your attention on the beautiful setting that you have created.

This also means that you should turn off your cell phone and retreat from the world for at least twenty to thirty minutes since your time spent in a bubble bath should be uninterrupted.

Tranquility is the key to a soothing and calming bubble bath. The scent you choose to lounge in will also help to ease your stress and peacefully tantalize your senses. Try such soft scents as chamomile, rosemary mint, roses, and lavender.

If you do not want to invest in expensive bubble bath soap, then you can use an old familiar brand and add scented oils to help induce the relaxation technique. Fragrances will play a key role in helping you relax the most.

Once you sink down beneath the warm water you will start to feel your muscles relax and your depression will start to fade. Take in a long smooth breath and exhale slowly to breathe in the comforting scents that are also soothing your body.

Let your mind wander in the serenity of the moment and promise yourself that you will give yourself the time to enjoy a bubble bath as often as possible. Bubble baths are a positive method for improving depression.

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What’s the Best Way to Get Rid of Depression?

Depression can take a terrible toll on an individual and can affect any one, regardless of sex, race or social situation. There are a variety of ways that you can relieve your own depression and lift away the dark metaphorical storm clouds that seem to hang over you.

The First Step Begins with You

The first step to ridding yourself of depression is to look within yourself, permeate the inner workings of your mind and thought process to try and re-evaluate and change the way that you think. If you think you are all alone, that you simply do not matter in the world then take steps to dismiss those detrimental thoughts which are no doubt main contributors to your depression.

Positive affirmation can rid you of such self-loathing thoughts. Remind your self of the positive things in your life and the people who do care and most of all care about your self. Depressing thoughts make for a depressed person, so rid your self of such thoughts and think positively. You may just find a new happier attitude coming about and you will no longer be depressed.

The Second Step Begins with the People around You

Now if your depression is not due to your own harmful way of thinking and instead is caused by outside influences such as another person, then you must take a good hard look at the way that particular person affects you emotionally. Do they put you down? Do they have the power to make your mood incredibly glum?

If so then you must no longer allow there verbal abuse to batter down your self esteem, instead you should distance your yourself from this person or persons or take a direct approach and tell them that they are hindering your overall ability to be a happy person. Never be a doormat for someone, stand up for your self. Confidence often breeds a happier person.

The Third Step Begins with Learning to Relax

If your every day life is so incredibly hectic, that it has put an emotional strain on you and has pulled you into a pit of perpetual depression then you must climb your way out of that pit. You should take extra steps to relax yourself, maybe lay in a bubble bath and try to dedicate some quiet time just for your self. Stress rarely promotes a happier person. You must take measures to make sure that you can lessen the stress in your life as much as possible so the clouds will clear away and you can be happy person that you used to be.

The Fourth Step Begins with Escapism

If you find you cannot simply change the way you think then keep those depressing thoughts at bay with a distraction. Escape into a book or movie, something happy and whimsical that will turn your mind towards other things such as your own depression.

The Fifth and Final Step Begins with What You Put in Your Body

Believe it or not, what you eat may have a lot to do with your mood. Foods high in toxins can leave you feeling physically and emotionally bad. So a healthier diet can be the key to a happier you. Choose foods that nourish your body and mind, not ones that will clutter it up with useless toxins that are healthy and affect your overall mood.

You Have the Power

In conclusion you have the power to defeat depression through a healthy diet, positive thinking, less stress in your life, a more assertive attitude and a means of escape once and a while.

If you feel that you need more help than this, please consult with your physician.

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